E is for Eating with Toddlers

My son went from being an adventurous, try anything eater to a kid who prefers to say "no" without opening his mouth.  So through trial and error I came up with 4 ways that made meal time more enjoyable for all of us

1. Know what they do like.  In my house we love pretzels. My son would eat them for every meal and snack if I let him.  So I know most of the time the promise of just one Utz pretzel will make him eat a little of almost anything.

2. "Dipping sauce".  This is key in our house.  My son will eat just about anything if he can dip it in something first.  It doesn't matter what.  Strawberries into ketchup, squash into maple syrup.  A small pool of dipping sauce goes along way.

3. Changing the view.  When he was younger it didn't matter to him what his high chair looked at.  Now, we found he eats better when he is facing the table and we are all eating together.  He is more likely to eat more and sit longer if he is watching us eat as well.

4. Sometimes you just have to give them what they want.  Yesterday for example my son refused to eat anything but pretzels or yogurt puffs.  Last month this would have made me crazy...I would have tried everything to get him to eat something healthy.  Sure enough, today he woke up and ate fresh tomatoes with french toast and strawberries for breakfast, housed a tuna sandwich for lunch, ate a snack of veggie sticks in a little ranch dipping sauce and is already looking around for dinner.